Virtual reality (VR) games are a fun and immersive way to get exercise. But how many calories do they actually burn?
The number of calories you burn playing VR games depends on a number of factors, including the intensity of the game, your weight, and your fitness level. However, studies have shown that some VR games can burn just as many calories as traditional exercises, such as running and biking.
For example, a study by the VR Institute of Health and Exercise found that participants burned an average of 9.74 to 15.32 calories per minute playing the boxing game Thrill of the Fight. This is similar to the number of calories you would burn rowing or playing tennis.
Another study, published in the journal Frontiers in Sports and Active Living, found that participants burned an average of 7.6 to 12.69 calories per minute playing the archery game Holopoint. This is similar to the number of calories you would burn playing tennis or basketball.
Of course, not all VR games are created equal. Some games, such as social VR games and puzzle games, are less active and will burn fewer calories. However, there are many active VR games available that can provide a good workout.
If you’re looking to burn calories with VR games, here are a few tips:
- Choose active games that require you to move around.
- Play for at least 30 minutes at a time to get a good workout.
- Warm up before you start playing and cool down afterwards.
- Take breaks if you need them.
Here are a few examples of active VR games that can help you burn calories:
- Beat Saber
- BoxVR
- Creed: Rise to Glory
- Holopoint
- Knockout League
- Thrill of the Fight
- Vader Immortal
VR games can be a fun and effective way to burn calories and get exercise. If you’re looking for a new way to get in shape, consider giving VR games a try.
